• Watermelon & Lime Sorbet

    Watermelon & Lime Sorbet

    Serves 4 Prep time: 10 minutes Beat the heat with this delicious, easy-to-make dessert that’s loaded with lycopene, a nutrient shown to help maintain a healthy prostate. Whenever you purchase a watermelon, simply freeze part of it to use in | Read More »

  • Healthy Tomato Sauce Recipe

    Healthy Tomato Sauce Recipe

    Serves 6 Prep time: 30 to 40 minutes With tomato season in full swing, this is a great time to take advantage of nutrient-rich tomatoes and make up a batch of my family’s favorite pasta sauce. Loaded with equally healthy | Read More »

  • Cucumber Mango Salsa

    Cucumber Mango Salsa

    Serves 4 Prep time: 30 minutes; Ready to eat: 2.5 hours Take advantage of the abundant fresh produce in markets now with this simple summer salsa recipe that can be used as a relish for grilled meat or fish, or | Read More »

  • Cauliflower “Mashed Potatoes”

    Cauliflower “Mashed Potatoes”

    Serves 4 Time to prepare: 20 minutes This is an excellent recipe for anyone who wants to cut back on simple carbohydrates, which the body considers another form of sugar, and we know that cancer feeds on sugar. The flavor | Read More »

  • Apple Walnut Oatmeal

    Apple Walnut Oatmeal

    Serves 3 Time to prepare: 15 minutes Breakfast is so important that I’m always searching for tasty, nutritious recipes to make sure my family starts the day right. This oatmeal is loaded with ingredients known for their cholesterol-fighting abilities, including | Read More »

  • Grilled Pineapple Rings

    Grilled Pineapple Rings

    Serves 2 Total time: 10 minutes Eating well can make a big difference in joint pain. Pineapple is loaded with bromelain, a blend of substances with the ability to fight inflammation and ease digestive woes. You can buy bromelain supplements, | Read More »

  • Green Juice Recipe with Probiotics

    Green Juice Recipe with Probiotics

    Serves 1 Prep time: 2-3 minutes Here’s a simple, refreshing green juice you can make that’s so good you’ll want to have one every morning. If you don’t have a juicer, consider purchasing one. Juicing is an excellent way to | Read More »

  • Orange Berry Smoothie

    Serves 1 Here’s a quick and easy way to start your day. This smoothie is made with fresh fruit and protein powder, so you’ll get a good balance of carbohydrates, nutrients, and protein. Enjoy it with two slices of whole | Read More »

  • Curried Chicken Salad

    Serves 2 This delicious salad comes together so quickly, it’s perfect for last-minute lunches or dinners. I like to serve it with a few sweet potato fries on the side. As always, I recommend using organic ingredients whenever possible. Ingredients | Read More »

  • Body-Cleansing Juice

    Relieve your body’s toxic load with this juice made from celery, kale, spinach and parsley.

  • Healthy Tacos with Ground Beef, Turkey, and Veggies

    Serves 6 (4 tacos per serving) Here’s a meal you can feel good about serving. It’s loaded with lean protein, healthy veggies, and lots of flavor. Once you taste it, you’ll know why it’s a favorite at my house. Instead | Read More »

  • Fried Brown Rice with Pineapple and Vegetables

    Serves 6 Tasty on its own for a light supper, this dish is equally at home as a side dish for roast chicken or fish. Feel free to experiment with different favorite vegetables to create your own variations. Ingredients 2¼ | Read More »

  • Vegetable Stew with Lentils and Beans

    Serves 6 to 8 One of the best ways to fight inflammation is with nutritious vegetable- and bean-rich fare. This delicious stew is perfect for a warming winter meal. And hold on to those leftovers! The flavor of the stew | Read More »

  • Tomato-Cucumber Salad

    What better way to brighten a gray winter day than with a delicious tomato-cucumber salad? This one is nutritious, filling, and so easy, you’ll want to make it again and again. I recommend organic veggies whenever possible. Since refrigerated tomatoes | Read More »

  • Roasted Bananas with Maple Syrup–Walnut Glaze

    This snack is delicious any time of day, but it’s especially good in the evening. Bananas, walnuts, and yogurt contain tryptophan and melatonin, two natural sleep aids. Save any leftovers (excluding the yogurt), and reheat them the following evening. Serves | Read More »

  • Fish Cakes

    Great for lunch or a light dinner, these fish cakes are easy to make and much healthier than the frozen, breaded fish sticks or patties you’ll find in stores. If you like fast-food fish sandwiches, you’ll find these cakes are | Read More »

  • Tropical Chicken Salad

    During the middle of winter, anything tropical is most welcome, and this nutritious chicken salad is no exception. It’s loaded with inflammation fighters like vitamin C, good fats, enzymes, and low-fat protein — all of which can help ease back | Read More »

  • Very Easy Baked Beans

    Beans are an excellent source of the trace mineral zinc, known for its ability to help build muscle and rev up testosterone production. Some beans, such as those used in this flavorful recipe, contain as much zinc as red meat | Read More »